Farah is a Registered Psychotherapist (Qualifying) who has been in the field of mental health for 12 years and holds a Masters’ Degree in Applied Psychology specialising in Clinical. Her experience of 12 years of working with clients from varied backgrounds both in India and Canada, as well as her own personal experience being a South Asian immigrant helped her gain a culturally sensitive, anti-oppressive and compassionate stance in her practice. It also allows her to have extensive experience helping individuals who may have been impacted by culture and conditioning. She supports individuals facing anxiety, depression, Post-Traumatic Stress Disorder (PTSD), Relationship challenges and Life Transitions. Using an integrative approach, Farah draws from different well researched modalities such as Inner Child Work, Internal Family Systems (IFS), Mind-Body approaches to healing, Cognitive Behaviour Therapy (CBT), Rational Emotive Behaviour Therapy (REBT), Expressive Arts and Narrative Therapy.

Farah offers help which stems from the understanding that we may often feel certain aspects from our past keeps on knocking at our door. Certain emotions come up and we may find it difficult to understand where they may be stemming from. During these times we may feel lost, confused and even guilty. Farah aims to provide a safe space for her clients to explore, identify, process, and navigate these emotions while feeling compassion towards oneself. Using her passion, curiosity, education, and experience Farah meets the client where they are at. Sessions with Farah are organic, intuitive, and respectful. She doesn’t shy away from using humour and movement therapeutically in her sessions. Outside her role as a therapist, Farah enjoys travelling, exploring different cuisines, and spending time with her loved one’s. Farah ensures to focus on her self-care and updates her knowledge with trainings and networking.

Farah is currently accepting new clients virtually.